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Title: Quick Zippy Cheese Dip
Categories: Dip Cheese Microwave Diabetic
Yield: 1 Cup

8ozProcessed cheese
1tbJalapeno relish

Cut cheese into small cubes and place in small glass dish. Cook on medium high (80%) 1 minute. Stir in the relish and cook an additional minute. Stir and cover with waxed paper 2-3 minutes to carry over cook and continue melting the cheese. If cheese is not completely melted cook an additional minute. For a thinner dip add 1 tablespoon skim milk with the relish. Let rest 5 minutes before serving. Serve warm.

Makes 1 Cup 8 Servings 2 Tablespoons = 75 calories 1 medium fat-meat exchange Carbohydrate 0 Protein 7 g Fat 5.5 g

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